Various ways to overcome a breakup: Practice in Korea
Breakups are always difficult. Whether it's a short relationship or a long-term relationship, the pain of a breakup can be very big and heavy. In Korea, cultural characteristics and social expectations have a huge impact on an individual's experience, so the process of overcoming a breakup unfolds in unique ways. In this post, we introduce various ways to overcome the pain of breakup in Korea.
1. Holding Resentment: The Power of Emotional Liberation
In Korean culture, 'han' is a deep and complex emotion that includes sadness, regret, and longing. Accepting and expressing resentment can go a long way in dealing with a breakup. Crying, writing a heartfelt letter (even if you don't send it), or creating a piece of art that expresses your feelings can provide catharsis that helps you heal.
2. Being with friends: Relying on friends
In Korea, close friendships are considered important. Relying on friends after a breakup can be a great comfort. Friends can listen, give practical advice, and help lift your spirits. Just eating together at a food stall, singing karaoke, or chatting over a cup of coffee can help you feel like you are not alone.
3. Digital Detox: Take a break from social media
In the age of social media, it's tempting to watch your ex's online activities. However, this may delay the healing process. Consider a digital detox. Deactivating your social media accounts for a while, or unfollowing or muting your ex, will keep you from dwelling on the past. Use this time to focus on your offline activities and personal growth.
4. Hobbies: Finding enjoyment in activities
Rediscovering a hobby or starting a new one can be a great way to get over a breakup. Learning a new language, signing up for a dance class, or learning a traditional Korean craft like Hanji (Korean paper) craft or pottery can divert your mind and allow you to find joy in new accomplishments.
5. Practice wellness: Focus on self-care
Prioritizing self-care is very important during this time. In Korea, there are a variety of wellness practices that can help with emotional recovery. A relaxing sauna and spa treatment in a jjimjilbang, mindfulness through yoga or meditation, or indulging in a skincare routine can improve your physical and mental well-being.
6. Travel Therapy: Exploring New Places
Sometimes a new environment can be a great comfort to a broken heart. Traveling to new places at home or abroad provides new perspectives and experiences. You can have the opportunity for temporary escape and adventure by exploring the quiet temples of Gyeongju, hiking the mountains of Jeju Island, or strolling the busy streets of Seoul.
7. Get professional help: therapy and counseling
There's no need to be embarrassed about getting professional help. Therapy and counseling provide a safe space to explore emotions and develop coping strategies. As awareness of mental health increases in Korea, many people are beginning to seek professional help. A therapist provides valuable insight and tools needed to navigate complex emotions.
8. Reflect and grow: learn from experience
Lastly, reflecting on relationships and reflecting on what we have learned builds strength. Journaling your thoughts, setting new goals, and understanding what you want from your future relationships can turn a painful experience into a period of personal growth.
conclusion
Overcoming a breakup in Korea is a personal journey. You can get through the pain of a breakup by embracing cultural customs, relying on social support, and focusing on self-care. Every ending is a new beginning. This chapter too shall pass.
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